Welcome!

… to the new home of the world’s pre­mier preg­nancy and post­par­tum exer­cise pro­grams, as well as the most advanced teacher train­ing.  MILLIONS OF MOMS have have enjoyed DTP’s Total Preg­nancy and Mom-Baby Fit­ness activ­i­ties since its found­ing in 1979. Since 1984, we have also trained thou­sands of teach­ers who work all over the world. DTP is the orig­i­nal model for many pre/postnatal fit­ness pro­grams whose founders started here. We invite you to look around. We’d love to hear from you!

New Articles

Pregnancy Pathway — Review and Labor begins!

Pregnancy Pathway - Review and Labor begins!

A quick look at the Preg­nancy Pathway…where we’ve been (from pre-conception through preg­nancy) and where we’re going next (birth).

Pre/postnatal Fitness Teacher Training

Pre/postnatal Fitness Teacher Training

BECOME A TEACHER!!
DTP offers correspondence/online teacher train­ing. If you are a group fit­ness instruc­tor, per­sonal trainer, or think­ing about becom­ing one, check out the train­ing options.
The first step is always to take the Basic Pre/postnatal Fit­ness Cer­ti­fi­ca­tion course and exam. Our course has been in exis­tence for 25 years and we have trained the founders […]

Value of Postpartum Fitness

Value of Postpartum Fitness

Post­par­tum Fit­ness has an impact on short and long term health. Women who return to exer­cise and are engaged in vig­or­ous activ­ity prior to six weeks post­par­tum adapt bet­ter to moth­er­hood. Those who are seden­tary after they have a baby become decon­di­tioned and may expe­ri­ence the most dan­ger­ous weight gain for women. Find out how to pre­vent this problem.