<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dancing Thru Pregnancy &#187; Dance Instructors</title>
	<atom:link href="http://dancingthrupregnancy.com/blog/dance-instructors/feed/" rel="self" type="application/rss+xml" />
	<link>http://dancingthrupregnancy.com</link>
	<description>Total Pregnancy Fitness</description>
	<lastBuildDate>Sun, 22 Jan 2012 18:04:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What is Fetal Programming?</title>
		<link>http://dancingthrupregnancy.com/dance-instructors/2012/01/what-is-fetal-programming/</link>
		<comments>http://dancingthrupregnancy.com/dance-instructors/2012/01/what-is-fetal-programming/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:48:42 +0000</pubDate>
		<dc:creator>anncowlin</dc:creator>
				<category><![CDATA[Dance Instructors]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fetus]]></category>
		<category><![CDATA[healthy behavior]]></category>
		<category><![CDATA[implantation]]></category>
		<category><![CDATA[metabolic syndromes]]></category>
		<category><![CDATA[placenta]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[trophoblast]]></category>

		<guid isPermaLink="false">http://dancingthrupregnancy.com/?p=2476</guid>
		<description><![CDATA[Basics on fetal programming - or how the uterine environment affects development - including toxins, exercise and nutrition.]]></description>
			<content:encoded><![CDATA[<p><strong>What is fetal programming?</strong> Every person living on earth was   first exposed to a uterine environment that helped determine their   lifetime health and development. The term for this phenomenon is <em>fetal  programming</em>. It is a hot topic and deserves attention.<a  href="http://dancingthrupregnancy.files.wordpress.com/2010/06/lucas-1-day-old.jpeg" class="thickbox no_icon" rel="gallery-2476" title="Lucas 1 day old"><img class="alignleft" title="Lucas 1 day old" src="http://dancingthrupregnancy.files.wordpress.com/2010/06/lucas-1-day-old.jpeg?w=300" alt="" width="300" height="225" /></a></p>
<p>Accepting the importance of fetal programming places responsibility   on the mother-to-be to do all she can to insure her body provides   nutrients and oxygen to her growing infant while avoiding possible risks   and toxins. At the same time, genetic and environmental factors   contribute greatly to the potential for some disorders and problems that   arise. Thus, we must be careful in assigning guidelines for acceptable   behavior or blame for poor outcomes to pregnant women.</p>
<p>On the one hand, we can all see the negative consequences of   something like fetal alcohol syndrome…clearly the result of maternal   behavior. Is a pregnant woman whose baby has been damaged in this way   guilty of abuse?</p>
<p>But, what if a mother is obese, eats poorly and ends up with an   infant with a disturbed metabolism. Is this abuse? What if the mother   has an infection that results in cerebral palsy? Or what if she lives   near a highway and involuntarily inhales fumes that negatively affect   the placenta?</p>
<p><strong>How do you get a healthy baby?</strong> Of course, there are no   guarantees. There remain many unknown factors that can affect the course   and outcome of a pregnancy. Some factors we are aware of, such as   avoiding certain fumes or chemicals.  There are some behaviors we know   can maximize the potential for a good outcome, such as eating adequate   protein, aerobic conditioning and strength training. [Note for new   readers…lots of these factors have been covered in our previous    posts.]</p>
<p><strong>But,  what about all the things we don’t know about?</strong></p>
<p><a  href="http://dancingthrupregnancy.files.wordpress.com/2010/06/goats.jpg" class="thickbox no_icon" rel="gallery-2476" title="goats"><img title="goats" src="http://dancingthrupregnancy.files.wordpress.com/2010/06/goats.jpg" alt="" width="175" height="130" /></a></p>
<p><strong>If  these goats eat the wrong grass, will they go into labor?</strong></p>
<p>Here is a cautionary tale:  There is a species of goat that, if they   eat a certain type of skunk grass on day 14 (and only day 14) of   pregnancy, will not go into labor. Why? Plant toxins in this grass   interfere with the development of a small portion of fetal brain, the <em>paraventricular  nucleus</em>. This nucleus is involved in the signaling cycle of labor.  Without it, the mother will not go into labor!</p>
<p><strong>What are the take-home messages here?</strong></p>
<ul>
<li>Probably no one is ever a perfect fetus…too many possible threats.</li>
<li>There are some threats we can avoid…being lazy, over-eating,  smoking.</li>
<li>There are some threats we cannot avoid, so we do the best we can.</li>
</ul>
<p>Do the best you can by your baby…aerobic fitness, good nourishment,  sleep, good hygiene and de-stressing your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://dancingthrupregnancy.com/dance-instructors/2012/01/what-is-fetal-programming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fetal Programming</title>
		<link>http://dancingthrupregnancy.com/dance-instructors/2010/06/fetal-programming/</link>
		<comments>http://dancingthrupregnancy.com/dance-instructors/2010/06/fetal-programming/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:07:13 +0000</pubDate>
		<dc:creator>anncowlin</dc:creator>
				<category><![CDATA[Dance Instructors]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[moms-to-be]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://dancingthrupregnancy.com/?p=1448</guid>
		<description><![CDATA[Basics on fetal programming, including avoiding toxins, getting exercise and eating healthy.]]></description>
			<content:encoded><![CDATA[<p><strong>What is fetal programming?</strong> Every person living on earth was  first exposed to a uterine environment that helped determine their  lifetime health and development. The term for this phenomenon is <em>fetal  programming</em>. It is a hot topic and deserves attention.<a  href="http://dancingthrupregnancy.files.wordpress.com/2010/06/lucas-1-day-old.jpeg" class="thickbox no_icon" rel="gallery-1448" title="Lucas 1 day old"><img class="alignleft" title="Lucas 1 day old" src="http://dancingthrupregnancy.files.wordpress.com/2010/06/lucas-1-day-old.jpeg?w=300" alt="" width="300" height="225" /></a></p>
<p>Accepting the importance of fetal programming places responsibility  on the mother-to-be to do all she can to insure her body provides  nutrients and oxygen to her growing infant while avoiding possible risks  and toxins. At the same time, genetic and environmental factors  contribute greatly to the potential for some disorders and problems that  arise. Thus, we must be careful in assigning guidelines for acceptable  behavior or blame for poor outcomes to pregnant women.</p>
<p>On the one hand, we can all see the negative consequences of  something like fetal alcohol syndrome…clearly the result of maternal  behavior. Is a pregnant woman whose baby has been damaged in this way  guilty of abuse?</p>
<p>But, what if a mother is obese, eats poorly and ends up with an  infant with a disturbed metabolism. Is this abuse? What if the mother  has an infection that results in cerebral palsy? Or what if she lives  near a highway and involuntarily inhales fumes that negatively affect  the placenta?</p>
<p><strong>How do you get a healthy baby?</strong> Of course, there are no  guarantees. There remain many unknown factors that can affect the course  and outcome of a pregnancy. Some factors we are aware of, such as  avoiding certain fumes or chemicals.  There are some behaviors we know  can maximize the potential for a good outcome, such as eating adequate  protein, aerobic conditioning and strength training. [Note for new  readers…lots of these factors have been covered in our previous   posts.]</p>
<p style="text-align: center;"><strong>But,  what about all the things we don’t know about?</strong></p>
<p style="text-align: center;"><a  href="http://dancingthrupregnancy.files.wordpress.com/2010/06/goats.jpg" class="thickbox no_icon" rel="gallery-1448" title="goats"><img class="aligncenter" title="goats" src="http://dancingthrupregnancy.files.wordpress.com/2010/06/goats.jpg" alt="" width="175" height="130" /></a></p>
<p style="text-align: center;"><strong>If  these goats eat the wrong grass, will they go into labor?</strong></p>
<p>Here is a cautionary tale:  There is a species of goat that, if they  eat a certain type of skunk grass on day 14 (and only day 14) of  pregnancy, will not go into labor. Why? Plant toxins in this grass  interfere with the development of a small portion of fetal brain, the <em>paraventricular  nucleus</em>. This nucleus is involved in the signaling cycle of labor.  Without it, the mother will not go into labor!</p>
<p><strong>What are the take-home messages here?</strong></p>
<ul>
<li>Probably no one is ever a perfect fetus…too many possible threats.</li>
<li>There are some threats we can avoid…being lazy, over-eating,  smoking.</li>
<li>There are some threats we cannot avoid, so we do the best we can.</li>
</ul>
<p>Do the best you can by your baby…aerobic fitness, good nourishment,  sleep, good hygiene and de-stressing your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://dancingthrupregnancy.com/dance-instructors/2010/06/fetal-programming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Pathway — Review and Labor begins!</title>
		<link>http://dancingthrupregnancy.com/birth/2009/09/pregnancy-pathway-review-and-labor-begins/</link>
		<comments>http://dancingthrupregnancy.com/birth/2009/09/pregnancy-pathway-review-and-labor-begins/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:17:19 +0000</pubDate>
		<dc:creator>dancingthrupregnancy</dc:creator>
				<category><![CDATA[Dance Instructors]]></category>
		<category><![CDATA[Pregnancy Pathway]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://dancingthrupregnancy.wordpress.com/?p=286</guid>
		<description><![CDATA[A quick look at the Pregnancy Pathway...where we've been (from pre-conception through pregnancy) and where we're going next (birth).]]></description>
			<content:encoded><![CDATA[<p>Just to let readers know where we are on the pregnancy pathway, here is the large graphic. We have just finished Pregnancy and are getting ready for Birth. Labor is beginning…are you timing those contractions?!! If you have want to review any of the content prior to Birth, you can scroll down and find an entry for each bubble. Or, use the Search Topics tool on the right side bar for a faster find.</p>
<div id="attachment_285" class="wp-caption alignleft" style="width: 478px"><img class="size-full wp-image-285" title="Pregnancy_Pathway" src="http://dancingthrupregnancy.files.wordpress.com/2009/09/pregnancy_pathway.jpg" alt="So far, the blog has covered through Pregnancy; next Birth (purple)" width="468" height="423" /><p class="wp-caption-text">So far, the blog has covered through Pregnancy; next Birth (purple)</p></div>
]]></content:encoded>
			<wfw:commentRss>http://dancingthrupregnancy.com/birth/2009/09/pregnancy-pathway-review-and-labor-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

