Aer­o­bics is def­i­nitely the biggest bang for the buck! Car­dio­vas­cu­lar fit­ness is the key to almost every ben­e­fit of pre/postnatal exer­cise that has been found through well-designed research. Our instruc­tors develop their own indi­vid­ual style of aer­o­bic dance or fit­ness activ­i­ties as part of our train­ing pro­gram, but fol­low best prac­tice guidelines.

Instruc­tors also learn how to incor­po­rate effec­tive mind/body skills such as breath­ing and relax­ation, along with strength and flex­i­bil­ity exer­cises. As the con­tem­po­rary world puts more and more demands on our time, get­ting the most from your pre/postnatal pro­gram is a smart approach.

The train­ing pro­gram has both aca­d­e­mic and prac­ti­cal com­po­nents. A study guide and writ­ten test pre­cede prac­ti­cal learn­ing. Accom­mo­da­tions are made for those wish­ing to develop their own pro­grams, as well as those wish­ing to teach under our auspices.