Take a Class

“Thank you for tak­ing me through the cen­ter of this amaz­ing expe­ri­ence.”  - SC

“We are still meet­ing up! We made won­der­ful friends in pre/postnatal fit­ness.” — DK

• Danc­ing Thru Preg­nancy, Total Preg­nancy Fit­ness, Mom-Baby Fit­ness and Stroller­Dance…

…the opti­mal approach to preg­nancy exer­cise, post­par­tum fit­ness and sup­port dur­ing repro­duc­tive life.

• To find your near­est loca­tion, click on “Find a Class or Trainer” in the Pages list to the right. Con­tact indi­vid­ual loca­tion for specifics.

09-8Danc­ing Thru Preg­nancy® com­bines cen­ter­ing and relax­ation with mobi­liz­ing floor work, core strength, labor move­ments and aer­o­bic danc­ing for an enjoy­able hour.

Total Preg­nancy Fit­ness™ com­bines yoga, deep breath­ing and relax­ation with strength skills, posi­tions for labor and fun cardio/aerobic activ­i­ties into an hour for­mat.  

Heart health for moms and babies!

Mom-Baby Fit­ness™ and Stroller­Dance™ com­bine car­dio work­outs with core recov­ery, re-alignment, strength train­ing and mom-baby exer­cises and games into an hour of joy­ous activity.

DTP par­tic­i­pates in sci­en­tific research and record keep­ing to reduce the risk for some dis­or­ders of preg­nancy, pre­ma­tu­rity and low birth weight. We track prac­tices that reduce the need for inter­ven­tions in labor and pro­mote quick recov­ery after birth. DTP’s fac­ulty of Health Care Prac­ti­tion­ers, Fit­ness Pro­fes­sion­als and Mas­ter Teach­ers con­tin­u­ally update and improve our pro­grams to make them mean­ing­ful and use­ful to each new gen­er­a­tion of moms!

• Our home pro­gram is at Yale-New Haven Hos­pi­tal — New Haven, Guil­ford & Mil­ford, CT

(203) 688‑9355       peggy.dezinno@ynhh.org

sched­ule infor­ma­tion:  WELL/A Mother’s Place at YNHH

check out the weekly Par­ent­Care Email

• We also offer classes at Yale University

(203) 481‑2200       director@dancingthrupregnancy.com

Pre­na­tal:  T/Th noon — 1 p.m.       Mom-Baby:  T/Th 1:30 — 2:45 p.m.

• New CT loca­tion:  St. Mary’s Hos­pi­tal, Water­bury   NEW!

(203) 709‑3065        gburrows@stmh.org

• New instruc­tor in Lon­don, UK

zarina.ligita@gmail.com