Take a Class

DTP’s Total Preg­nancy Fit­ness and Mom-Baby Fit­ness get the results moms want!

Research shows specif­i­cally that our preg­nancy program:

  • relieves dis­com­forts
  • reduces the risk of some dis­or­ders of pregnancy
  • pro­vides sta­mina and move­ment skills for birth while reduc­ing the need for interventions
  • speeds recov­ery

The post­par­tum mom-baby set­ting allows a new mom to get in shape, enjoy time with her baby and gain from social sup­port — with­out need­ing a babysit­ter! Each gen­er­a­tion of moms brings new ideas to the table, so we talk reg­u­larly with our clients and honor changes in priorities.

Our home pro­grams are at Yale Uni­ver­sity + Yale-New Haven Hos­pi­tal — New Haven CT.

See details below pho­tos

Find your near­est loca­tion on the Find a Class or Trainer.

The rest of this page describes our pro­grams, lists courses avail­able at our head­quar­ters, and pro­vides con­tact infor­ma­tion on the newest loca­tions.

DTP’s Total Preg­nancy Fit­ness™ com­bines fun cardio/aerobic activ­i­ties with  deep breath­ing, cen­ter­ing, relax­ation and mobi­liz­ing floor work. In addi­tion, tar­geted strength train­ing, along with yoga-based posi­tions for labor and birth, are all com­bined into the one-hour format.

Mom-Baby Fit­ness™ and Stroller­Dance™ com­bine car­dio work­outs with core recov­ery, re-alignment, strength train­ing, and mom-baby exer­cises and games into an hour of joy­ous activity.

DTP sup­ports sci­en­tific research to improve mater­nal and infant health. Our fac­ulty of Health Care Prac­ti­tion­ers, Fit­ness Pro­fes­sion­als and Mas­ter Teach­ers con­tin­u­ally update and improve our pro­grams to make them rel­e­vant to each new gen­er­a­tion of moms!

Pro­grams at Yale Uni­ver­sity + Yale-New Haven Hos­pi­tal
>
Preg­nancy Fit­ness at Yale Health Cen­ter (55 Lock St.) — M/W 5:15 — 6:15 p.m. 
Mom-Baby Fit­ness at Fit­ness Haven — M/W 2 — 3 p.m.
Shore­line Mom-Baby Fit­ness [Alana Joli Abbott 203–779-9014 or alanajoli@gmail.com] 
>

Classes are ongo­ing. To reg­is­ter:

(203) 688‑9355       cecilia.keyes@ynhh.org

WELL/A Mother’s Place at YNHH pre/postnatal fit­ness & child­birth education

Classes at the Yale Uni­ver­sity Gym taught by our founder/director

Preg­nancy:  T/Th noon — 1 p.m.

Mom-Baby:  T/Th 1:30 — 2:45 p.m.

To reg­is­ter: (203) 481‑2200       director@dancingthrupregnancy.com

Prof. Cowlin is also avail­able for per­sonal training.

New Loca­tions:
Palo Alto, CA

650–575-7871  daychin@stanford.edu

Playa Del Rey, CA

310–430-8010  mrsdancingmoon@gmail.com

Petaluma, CA

415–810-1318  hathorsmirror@gmail.com

Soquel, CA

831–320-8348  seaglass@cruzio.com

Pal­metto Bay, FL

786–385-2921  yogaforall@live.com

South­field, MI  OMPT Spe­cial­ists

248–353-1234  amatzoll@omptspecialists.com

Lan­caster, PA loca­tion: Encore Dance Cen­ter

717–569-182     edc1@ptd.net.   Take a look at the TV News Story

“Thank you for tak­ing me through the cen­ter of this amaz­ing experience.”

- SC

“We are still meet­ing up! We made won­der­ful friends in pre/postnatal fitness.”

- DK