An optimal approach to pregnancy & postpartum fitness and support.
“Thank you for taking me through the center of this amazing experience.” - SC
“We are still meeting up! We made wonderful friends in pre/postnatal fitness.” — DK
To find your nearest location, click on “Find a Class or Trainer” in the Pages list to the right. Contact individual location for specifics.



DTP’s Total Pregnancy Fitness™ combines yoga, deep breathing, centering and relaxation with mobilizing floor work and strength skills, positions for labor and birth, and fun cardio/aerobic activities into an hour format.


Mom-Baby Fitness™ and StrollerDance™ combine cardio workouts with core recovery, re-alignment, strength training and mom-baby exercises and games into an hour of joyous activity.
DTP participates in scientific research and record keeping to reduce the risk for some disorders of pregnancy, prematurity and low birth weight. We track practices that reduce the need for interventions in labor and promote quick recovery after birth. DTP’s faculty of Health Care Practitioners, Fitness Professionals and Master Teachers continually update and improve our programs to make them meaningful and useful to each new generation of moms!
Our home program is at Yale-New Haven Hospital — New Haven, Guilford & Milford, CT
(203) 688‑9355 peggy.dezinno@ynhh.org
schedule information: WELL/A Mother’s Place at YNHH
check out the weekly ParentCare Email
We also offer classes at Yale University
(203) 481‑2200 director@dancingthrupregnancy.com
Prenatal: T/Th noon — 1 p.m. Mom-Baby: T/Th 1:30 — 2:45 p.m.
New NY location: Newburgh — personal trainer & small groups NEW!
(845) 728‑3290 jenpetrillo22@hotmail.com
New Los Angeles location: Baby Steps Dance studio NEW!
(310) 595‑0965 juliet49@msn.com
New CT location: St. Mary’s Hospital, Waterbury NEW!
(203) 709‑3065 gburrows@stmh.org
New instructor in London, UK
New Pregnancy Meeting Service
New Haven CT 5:30 p.m., Thursdays, Atticus, new-haven-moms@googlegroups.com
Send your meeting information to: prmkt@dancingthrupregnancy.com


