#DTP T-shirts, sweatshirts + bags for mom and baby!
#Pregnancy Nutrition Checklist
The Checklist includes a short discussion of the most recent (2009) guidelines from the NIH Institute of Medicine regarding nutritional requirements and healthy weight gain in pregnancy, along with a daily checklist of the types of foods and number of servings needed in each trimester.
Pregnancy Nutrition Daily Checklist Week of___/___/___
Fat or Sweet Treat __
Milk, cheese, yogurt __ __ __ __ 2nd trimester __ __ __ __ __ 3rd trimester __ __ __ __ __ __
Meat, poultry, fish, beans, eggs, nuts, seeds __ __ __ __ __ __
Includes all daily required food items and detailed serving sizes…just check items off the list!! Download and duplicate as needed. The checklist is formatted for a week at a time. It has additional features such as information on how to increase or decrease quantity based on the size of the mom-to-be, as well as the URL for the National Heart Lung and Blood Institute’s BMI calculator, which you can paste into your browser to help you calculate your BMI.
We did the work putting it all together, and you can use it for just $ 5.00 !!
Order below and we will email the pdf to you once PayPal confirms the order.