“We’re happy to report our baby was born on Saturday at 12:31 am…our exercise classes were ESSENTIAL in the later part of labor — the doctor and nurse described me as a “natural” at pushing, but I had to admit I’d been practicing my c-curves twice a week!” — G.S.
“We arrived at the hospital at 8pm on Friday and I was 6 cm dilated…I delivered by 1 am without pain meds. It was an amazing experience. You really do focus inward. I found sitting in the shower holding the sprayer to be helpful. Definitely try different positions. I used the bar for when it can time to push. Just know that there is an end in sight and just holding your baby at the end is the most wonderful, amazing feeling in the world!” — P.E.


