If you are look­ing for class­es at Yale, click here: Fit­ness & Birth at Yale. Danc­ing Thru Preg­nan­cy is pleased to offer this direc­to­ry of pre­na­tal and post­na­tal fit­ness & exer­cise resources, includ­ing instruc­tors. U.S. & Inter­na­tion­al loca­tions are list­ed in alpha­bet­i­cal order below; with the Inter­na­tion­al list­ings locat­ed at the bot­tom of the page.

A few notes about this direc­to­ry:

• If you do not see an instruc­tor or class list­ed near you, please call or email Danc­ing Thru Preg­nan­cy to find out if a class or instruc­tor will be avail­able in your area in the future. Email DTP or Call: (203) 481‑2200.
• If you wish to start a preg­nan­cy exercise/fitness pro­gram in your area, please vis­it our page: Start a Pro­gram.
• The cost to attend most preg­nan­cy fit­ness and exer­cise class­es is usu­al­ly $7-$15 per class. Exact prices are linked to the local mar­ket and set by the pro­grams local­ly. Some pub­lic health loca­tions are free. Loca­tions offer group pro­grams and/or indi­vid­ual train­ing. Con­tact a spe­cif­ic mater­nal and infant health/fitness loca­tion on the list below for specifics.
• Instruc­tors & Pro­gram Direc­tors: Please keep your con­tact infor­ma­tion updat­ed; let us know of changes. Thank you.

ALABAMA

Home­wood
AquaFool@aol.com

ARIZONA

Phoenix/Scottsdale
laura@zoharproductions.com

ARKANSAS

Ben­tonville
HMcHardy@NW-Health.com
479–553-1266
www.northwesthealthbabies.com

CALIFORNIA

Bak­ers­field, Clo­vis, Fres­no
Ali­cynne Chaney
559–288‑5777
alioop1223@hotmail.com

Bev­erly Hills and Brent­wood
(per­sonal train­er only)
310–275‑8855 or 800–722‑9348

Downey
310–862‑5430 (Se Habla Espanol)

Hol­lis­ter
831–636‑6571
mamjdcamino@thegrid.net

La Verne, Clare­mont, San Dimas
909–593‑1717
info@equilibriumfitness.com

Los Ange­les
Baby Steps Dance stu­dio
310–595‑0965
juliet49@msn.com

Los Ange­les, West Los Ange­les
310–312‑8942 (menopause only)

Mar Vista/Venice/Playa Del Rey/Marina del Rey/Culver City
310–430‑8010  | mrsdancingmoon@gmail.com

Mill Val­ley
kjdoz@yahoo.com

Petaluma
415–810‑1318
hathorsmirror@gmail.com

Pico Rivera
562–695‑5425 (Se Habla Espanol)

Playa Del Rey
310–430‑8010
mrsdancingmoon@gmail.com

San Car­los, San­ta Cruz, Red­wood City
650–712‑1232
birthbabe@comcast.net

San Dimas
909–394‑3375
thebridgednc@earthlink.net

San Diego
760–445‑7373
ssynder18@hotmail.com

San Fran­cisco
415–516‑1267
jessicacrispin919@hotmail.com

415–567‑5783
brobartels@aol.com

415–750‑6218
www.cpmc.org

415–359‑1404
enavin@sbcglobal.net

415–775‑6393
pacefit@aol.com

San Fran­s­isco, Bay Area, Mill Val­ley
415–290‑2764
www.babybootcamp.net

San­ta Mon­ica, West­wood, West LA
310–740‑7302
RaKit01@yahoo.com

Seal Beach
562–430‑8246
gwhurst@att.net

Simi Val­ley
(310) 383‑8259
Jennifer@letsdancetogether.net

Soquel
831–320‑8348
seaglass@cruzio.com

Sun­ny­vale
408–745‑0643

COLORADO

Boul­der
303–415‑0272

Den­ver
303–322‑9294

Den­ver – Met­ro­pol­i­tan Area
303–918‑0974
katiecraig@attbi.com

CONNECTICUT

Avon/Farmington
movementheals@hotmail.com

Bran­ford, Stony Creek
(per­sonal train­er)
203–481‑2200
director@dancingthrupregnancy.com

Fair­field Coun­ty, Stam­ford based
203–273‑6351
anatolvartosu@yahoo.com

Fair­field Coun­ty
amarottipt@gmail.com  or
annamarotti@yahoo.com

Fair­field
203–259‑8635
remic@aol.com

Green­wich & Stam­ford
203–803‑6168
info@getfitwithamy.com

Hart­ford (St. Fran­cis Hos­pi­tal)
1–877-783‑7262
www.stfranciscare.org

Man­ches­ter
860–870‑0250
klamt01@sbcglobal.net

New Haven Coun­ty (Yale Health)
203–481‑2200
director@dancingthrupregnancy.com

New Canaan
203–966‑9795
jennifer918@bigfoot.com

New­town
203–426‑3409
aajkwalker@aol.com

Nor­walk
203–846‑4924
carriemurphy@msn.com

Sandy Hook
(per­sonal train­er)
203–927‑8571
jennjeffas@aol.com

South Wind­sor
860–644‑9291

Stam­ford
203–274‑5355
meandthetwins@optonline.com

Trum­bull
203–268‑1740
walsh93@earthlink.net

203–445‑2977
jules_hepfer@sbcglobal.net

Wash­ing­ton Depot
860–868‑1597

Water­bury (St. Mary’s Hos­pi­tal)
(203) 709‑3065
gburrows@stmh.org

West­on & Wilton
203–536‑8594
tiffany@femmefatalefit.com

West­port
203–858‑6286
ammedwards@aol.com

West Hart­ford
860–231‑1798
cathleen.sauer@babybootcamp.com

Wood­bury
203–263‑5434
krhm17@aol.com

FLORIDA

Mia­mi
786–942‑3394
erikaboom@belly-n-kicks.com

Pal­metto Bay
786–385‑2921
yogaforall@live.com

Tam­pa
813–997‑5646
taliahbellydance@gmail.com

Welling­ton
561–791 8037

GEORGIA

Carrollton/West Geor­gia
678–360‑4724
www.everywombbellydance.weebly.com

Mari­etta
423–756‑4796

Mari­etta, Wood­stock, Roswell
404–932‑3232
amy@womengetfit.com

Lake Park
912–559‑3382
mdoss@datasys.net

ILLINOIS

Batavia
207–450‑8326
destinieboyd@hotmail.com

Evanston
starphysh@yahoo.com

INDIANA

Indi­anapo­lis
317–281‑6762
patrea@15tofit.com

LOUISIANA

Cov­ing­ton
504–893‑0691

MAINE

East Lebanon
207–457‑1979

Freeport
207–319‑7770
kathleenmccann@usa.net

MARYLAND

Bal­ti­more
301–838‑9331

Greater Bal­ti­more, Tow­son
443–803‑4496
debpft@hotmail.com

Mitchel­lville
301–808‑0865

Owings Mills
410–363‑9164

Sil­ver Springs and Wash­ing­ton, DC
301–681‑3459

Sykesville
410–442‑1981

MASSACHUSETTS

Boston
lauren.hefez@gmail.com

Brookline/Watertown
860–836-6673
Sboller@healthworksfitness.com

Brook­line
617–566‑6522
ketopper@aol.com

Con­cord and Bed­ford
978–369‑5279
leecourte@aol.com

Jamaica Plain
617–568‑0180
cohenc@ebnhc.org

617–983‑8289
glennglen@aol.com

Leeds
413–584‑1661
lm@cmorris.com

Salem
978–745‑8975
linda717@msn.com

Townsend
The God­dess Danc­ing
978–597‑8980
bellycat@verizon.net

MICHIGAN

South­field — OMPT Spe­cial­ists
248–353‑1234
amatzoll@omptspecialists.com

MINNESOTA

Min­neapo­lis
612–385‑1007
claudia@ajasa.com
claudia_chicre@msn.com

MISSOURI

Colum­bia
573–814‑3676

NEBRASKA

Fre­mont
888–752‑4143
402–721‑4747

Kear­ney
308–236‑7755

NEW HAMPSHIRE

Frances­town
603–588‑2951
croonett@compuserve.com

Peter­bor­ough, Wilton (Mon­ad­nack Com­mu­nity Hos­pi­tal)
603–924‑4650
carrie.levesque@mch.crhc.org

Upper Val­ley (White Riv­er Junc­tion VT) —
703–447‑9894
DoulaMaryEtna@gmail.coM
http://www.TreeLIfeBirth.com

NEW JERSEY

Bergen Coun­ty
201–881‑6338
lsandhusen@optonline.net

Bridge­wa­ter
ger-fit@worldnet.att.net

Edi­son
908–548‑0464

Hack­ettstown — Hack­ettstown Mid­wives
908–509‑1801
stosh12@live.com

Hobo­ken
201–889‑1850
april.canete@gmail.com

New Brunswick, Prince­ton
732–545‑8825
kbordenjoye@juno.com

Ridge­field Park
201–440‑0852
tinafitnes@aol.com

Spar­ta
973–726‑8555
acorneducation@tellurian.com

 

NEW MEXICO

Albu­querque (Pres­by­ter­ian Health­plex)
505–823‑8309
jurrea@phs.org

NEW YORK

Albany
Gold’s Gym
518–464‑1500
ckoch001@nycap.rr.com

518–469‑0177
eightponies@hotmail.com

Brook­lyn — Healthy Start loca­tions through­out Brook­lyn
718–637-5231
gammann@health.nyc.gov

East Islip
631–224‑4452

Flush­ing
nadclacce@aol.com

Man­hat­tan
aquamom.class@gmail.com

New Rochelle
954–600‑0302
kym.ali79@yahoo.com

New York City – see also Brook­lyn 

New York City – 5 bor­oughs
pre­na­tal move­ment & music ther­a­py
Cre­ative Well­ness, LLC, Long Island City
718–323‑9181
info.creative wellness@gmail.com

New York City — Cra­nial-Sacral Ther­apy & pre/postnatal fit­ness
212–967‑8176
anna_bascou@hotmail.com

New­burgh — per­sonal train­er & small groups
845–728‑3290
jenpetrillo22@hotmail.com

Rochester
585–387‑8956
cgkull@mac.com

Syra­cuse
315–446‑4496
mygymsyracuse@hotmail.com

Tan­nersville
518–589‑9737
jmaturi@aol.com

Westch­ester and Rock­land Coun­ties
845–634‑1339
slpmjrn@hotmail.com

NORTH CAROLINA

Raleigh, Cary and
Research Tri­an­gle Park
919–557‑0002

Greens­boro
336–545‑8208
supergirl@triad.rr.com

OHIO

Beach­wood and May­field
216–932‑8949

Cleve­land and Men­tor
216–591‑0889

Cleve­land Heights, Wood­mere and Men­tor
216–397‑0769

Colum­bus, Pow­ell
614–433‑7471

OREGON

Eugene
503–344‑1469

Port­land
503–231‑5504
bekysean@earthlink.net

PENNSYLVANIA

Con­shohocken
610–940‑0309
jdishuk@erols.com

Lan­caster
Encore Dance Cen­ter
717–569‑1828
edc1@ptd.net

Philadel­phia
267–240‑3989
alicebateman@yahoo.com

215–729‑8591
taniaisaachyman@earthlink.net

Stevens
717–336‑5590

RHODE ISLAND

East Green­wich and Prov­i­dence
401–886‑4222

Woonsock­et
401–767‑2344

TENNESSEE

Chat­tanooga
423–756‑4796

TEXAS

Austin Metro (Pflugerville)
512–252‑0887
kim@craigmoser.com

Dal­las
214–207‑2927
christy@babybootcamp.net

Frisco, Lit­tle Elm and The Colony
FIT Phys­i­cal Ther­apy
214–494‑4643
info@iamfitpt.com

Killeen
Stork­mom­mas
254–415‑7668
strkddy1@gmail.com

Plano
972–517‑8674
tdcook4@aol.com

UTAH

Salt Lake City (statewide)
801–270‑0473

Salt Lake City
801–281‑2215

VERMONT

Shel­burne
802–985‑1484

Upper Val­ley
(White Riv­er Junc­tion VT)
703–447‑9894
DoulaMaryEtna@gmail.com
http://TreeLIfeBirth.com

VIRGINIA

Cape Charles
757–331‑1063

Rich­mond
God­dess Dance/Sacred Move­ment
804–868‑8310
primalforce@earthlink.net

804–612‑6366
info@OmMama.com

WASHINGTON

Olympia
360–866‑2544
selkieyes@care2.com

WASHINGTON, DC

301–808‑0865

International Directory

Argenti­na, Sante Fe
54.42.692871

Aus­tralia, Doo­nan Qld
61422145569
fiona_coe@hotmail.com

Bar­ba­dos, St. Michael
246–242‑2850
info@reacfitness.com     Web­site:  www://reacfitness.com

Bul­gar­ia, Sofia
+359888730767
mamadance.st@gmail.com Web­site: https://mama.dance/
This loca­tion is offer­ing vir­tu­al class­es!!

Cana­da, Cal­gary, Alber­ta
587–229‑0309
amandasamsel1@yahoo.com

Chi­na, Shang­hai
(0086) 137 95 31 61 01
mommybow@live.com

Esto­nia, Par­nu
Local: 509‑4051
inna.sulg@gmail.com

France, Neuil­ly
corinne.ott@wanadoo.fr

Greece, Athens

Christin_davis1979@yaoo.com

Guatemala, Guatemala City
502–3691854
gaby1@intelnet.net.gt

India, Del­hi
919811095162
DrPoojaJain@gmail.com

India, Hyder­abad
9160810101
punnamialuka@gmail.com

India, Cochin Ker­ala
9747833418
indiamidwife@gmail.com

Israel
Laugomer@barak-online.net
09 8986331

Scot­land, Glas­gow NEW!
Dance HQ. http://dancehq.co.uk
141 556 0039. susan@dancehq.uk.

South Africa, Johan­nes­burg
27 11 646 1524
jkinsey@mweb.co.za